About me
About Me
I am Sadaf Naveed, a north west Health coach. My forte is supporting clients who are struggling to lose weight, suffering from diabetes, heart diseases, migraines , stress, anxiety and depression, Insomnia.
I use best natural solutions and tools to provide preventative methods and managing these symptoms to improve health and wellness of my clients.
By providing holistic approach to my coaching plan often lead to improvement in client's diet and lifestyle and educate clients about their condition and empower them to make positive changes.
Through my health coaching programme, I use best tools and methods to help my clients by getting to the root cause of their symptoms, through extensive assessment and case taking.
I then discuss a personalised nutritional and lifestyle plan and provide mindful coaching techniques. I then provide a detailed coaching plan, that is easy to follow and fit in their life.
This approach empower my clients to take control back of their health, and feel confident in their bodies.
The programme is combination of 1-1 consultation, coaching and follow-up. This give my clients complete piece of mind and they will feel motivated, encouraged and focused.
To start you health and wellness journey book an appointment and discover how you can live healthy life.
My Story
My qualifications
Qualified Health Coach, BSc (Hons) in Clinical and Professional Practice, Diploma in Change Management.
Who I work with
I work with clients who are struggling to manage their health conditions such as obesity, heart disease, diabetes and migraines. I also work with people suffering anxiety and depression . Also clients who are struggling with their work life balance and this is effecting their health. Through my in-depth consultation and coaching plan I generally provide improvement to other areas like immune system, sleep, stress and metal health.
My health and wellness journey
Hi, My name is Sadaf, the founder of HealthyLiving.Nurture. My journey started when I became a qualified nurse. I have always been passionate about healthcare. Its soothes me to deliver high standard care to my clients. After working as a nurse I started feeling that I need to do more for these people. Some patients come to my clinic with heart diseases, high blood pressure, diabetes, renal problems etc. These patients had no idea about how to manage their chronic illness.
During working as a nurse, I became a mother of two beautiful children. It was time for me to have work life balance. But I struggled with my health such as over weight, not been eating healthy balance diet and work & family stress which later put strain on my life and I suffered with chronic stress and fatigue.
This was the time when I had a wake up call and started thinking, there must be something that I could do to help me and more help other people who is suffering. My health coaching journey helped me to improve my health as well as helped my clients.
Treating clients as an individual, getting to root cause of their problems, and helping them to solve there problems by empowering and encouraging them. Focusing on there holistic health. I have helped many clients to reach there health and wellness goals.
Aim
The whole world currently are feeling unhealthy and chronic stress, unfit, overworked, and rundown. The healthcare spend a lot of money on treating illness rather than getting to root cause. I believe by getting to root cause and treating them can safe so many life and healthcare so much money. This is my aim to help my clients to be accountable for their own health.
Professional membership
ANP-Association of Naturopathic Practitioners
UK Health Coaches Association
